プログラム | 七日一巡り

Program

About the Program

A wide variety of wellness programs are available

Hot springs, food, exercise, learning, local involvement, etc.

Through various programs during your stay, we aim to improve your physical and mental health,

Why not take a look at yourself?

Health measurement + counseling

A Toji counselor (public health nurse/nurse/hot spring usage instructor) will measure your blood pressure, vascular age, autonomic nerve balance, stress level, body flexibility, etc. multiple times during your stay and will provide counseling based on your health condition as well as advice on choosing the best spring quality and bathing methods for you.

Bathing Instructions

A hot spring professional will bathe with you and provide bathing instruction. You will learn that there are various effective bathing methods depending on your constitution, physical condition, time of day, purpose, etc. By continuing to practice these methods at home after your stay, you will be able to maintain your health.

Hot Springs Studies Course

By learning more about the appeal of hot springs, which goes beyond just feeling good, your intellectual curiosity will be stimulated, you will be able to enjoy hot springs more, and you will be able to appreciate the blessings of hot springs, which are a gift from the earth, more deeply. We will also teach you bathing techniques that utilize hot springs to increase your motivation and improve your performance.

hot spring

Gut health workshop

We aim to improve physical and mental health through diet.

Guests can experience making fermented seasonings using their own resident bacteria, as well as making their own miso paste, helping to maintain a healthy intestinal environment even after their stay has ended. We also hold cooking classes using fermented seasonings.

Self-catering counseling

[Limited to overnight guests]

We will provide self-cooking counseling to help guests improve their diet. We will also prepare dinner for the day while providing advice on choosing ingredients and recipes that suit the season, constitution, and temperament. It will also be a time to deepen interactions between participants, and a place where diverse values and perspectives can be exchanged, just like in the therapeutic hot springs of the past.

Lifestyle × Autonomic Nervous System

How to tidy up

We will hold various courses according to individual lifestyles and seasons in accordance with the five elements. We will teach you about the correlation between people, seasons, and food, such as when you put yourself off, how to spend the Doyo period that comes with each season, immunity, sleep, female hormones, male hormones, and menopause.

Food

During your stay, you can also take advantage of nearby restaurants, supermarkets, takeaway and delivery services.

Self-care

By using your own body weight and taking repeated deep breaths, fatigue, stiff shoulders, back pain, and other pains that build up during busy days can be alleviated. This treatment goes perfectly with hot springs, which increase the flexibility of the body through their thermal effects.

Steamy Walking Tour

We will guide you through the towns of Kannawa Onsen, Kokura, and Myoban Onsen, where steam rises from the hot springs. This walking tour, which has many slopes and is good for improving your health, will also teach you a lot about the history and culture of the region.