top of page
241214_091-2_edited.jpg

Program

About the Program

A wide variety of wellness programs are available

Hot springs, food, exercise, learning, local involvement, etc.

Through various programs during your stay, we aim to improve your physical and mental health,

Why not take a look at yourself?

241212_122-2.jpg

Health measurement + counseling

A Toji counselor (public health nurse/nurse/hot spring usage instructor) will measure your blood pressure, vascular age, autonomic nerve balance, stress level, body flexibility, etc. multiple times during your stay and will provide counseling based on your health condition as well as advice on choosing the best spring quality and bathing methods for you.

241211_075-2.jpg

Bathing Instructions

A hot spring professional will bathe with you and provide bathing instruction. You will learn that there are various effective bathing methods depending on your constitution, physical condition, time of day, purpose, etc. By continuing to practice these methods at home after your stay, you will be able to maintain your health.

241213_078.jpg

Hot Springs Studies Course

By learning more about the appeal of hot springs, which goes beyond just feeling good, your intellectual curiosity will be stimulated, you will be able to enjoy hot springs more, and you will be able to appreciate the blessings of hot springs, which are a gift from the earth, more deeply. We will also teach you bathing techniques that utilize hot springs to increase your motivation and improve your performance.

hot spring

241214_094-2.jpg

Gut health workshop

We aim to improve physical and mental health through diet.

Guests can experience making fermented seasonings using their own resident bacteria, as well as making their own miso paste, helping to maintain a healthy intestinal environment even after their stay has ended. We also hold cooking classes using fermented seasonings.

241214_165.jpg

Self-catering counseling

[Limited to overnight guests]

We will provide self-cooking counseling to help guests improve their diet. We will also prepare dinner for the day while providing advice on choosing ingredients and recipes that suit the season, constitution, and temperament. It will also be a time to deepen interactions between participants, and a place where diverse values and perspectives can be exchanged, just like in the therapeutic hot springs of the past.

241214_119-2.jpg

Lifestyle × Autonomic Nervous System

How to tidy up

We will hold various courses according to individual lifestyles and seasons in accordance with the five elements. We will teach you about the correlation between people, seasons, and food, such as when you put yourself off, how to spend the Doyo period that comes with each season, immunity, sleep, female hormones, male hormones, and menopause.

Food

During your stay, you can also take advantage of nearby restaurants, supermarkets, takeaway and delivery services.

241214_018-2.jpg

Self-care

By using your own body weight and taking repeated deep breaths, fatigue, stiff shoulders, back pain, and other pains that build up during busy days can be alleviated. This treatment goes perfectly with hot springs, which increase the flexibility of the body through their thermal effects.

241213_046-2.jpg

Steamy Walking Tour

We will guide you through the towns of Kannawa Onsen, Kokura, and Myoban Onsen, where steam rises from the hot springs. This walking tour, which has many slopes and is good for improving your health, will also teach you a lot about the history and culture of the region.

motion

We offer a variety of programs on a monthly and weekly basis depending on the season.

Schedule

schedule

「七日一巡り」は、湯治の効果をなるべく実感いただけるよう、

2泊以上の長期滞在をお受け付けしております。

ご滞在中、ご自由にご参加いただけるさまざまなウェルネスプログラムをご用意しております。

 

計測+カウンセリングは、ご滞在のはじまりとおわりに受けていただき、

湯治による効果を可視化します。

その他のプログラムは、ご自由に選択いただいたり、省いたりと、アレンジしていただけます。

​(各種プログラムは事前予約制とさせていただいており、ご予約後、メールにてご案内いたします)

 

気軽に湯治体験をしてみたい方は2泊3日から、

地域と心身がなじむ3泊4日や、生体リズムに合わせた6泊7日、

長期滞在をしながら別府へのお試し移住や暮らしを体験してみたい方など、

さまざまな長期滞在をお楽しみいただけます。

★印のものはご宿泊のお客様に加え、日帰りのビジターのお客様も参加可能なプログラムとなります。

は温泉プログラム は食プログラム     は運動プログラム   は交流プログラム

滞在スケジュール例

program.jpg
241211_007-2.jpg

Reservetion

Reservations and availability checks

bottom of page